Saphrym's Losing Weight For Nearly Nothing

Are you one of those people who have tried almost anything to lose weight or trying to keep it down to a minimum? Getting frustrated from using almost all diet fad books from Atkins to South Beach?

Well, Saphrym has blogged his first weight loss article entitled Losing Weight Costs Money and he does make a pretty convincing and ironic point that losing weight is not that expensive as many people think. As I was reading through his blog, I've realized that losing those unwanted flab is really being able to gain control of your behavior and attitude towards the food you ingest and your eating habits. Modifying your behavior towards food is a vital principle to be successful in your efforts to control your weight. So how do you modify your behavior? Well you need a pen or pencil and a notebook! Take down every instance of food intake daily -- even if its just a piece of gum or candy, a snack, a soda or a bite of your favorite "guilty pleasure".

Saphrym has emphasized this by writing down his daily food intake in his Diet Diary and I'm very impressed to note that he never lies to his loyal readers (I'm one of 'em). Like in one instance where he has ate something like a quarter pounder burger or even just his favorite dessert. It's a hidden fact that most diets fail because they do not change a person's eating habits. Once the dieter feels deprived he will eventually gorge up on the foods he mussed and end up heavier than before. Saphrym's discipline to lose weight is very appealing and inspiring to most dieters and I applaud him for that! (clap!clap!clap!)

Like most dieters, they tend to reward themselves after losing weight by eating a lot of their favorite foods. You should consider rewarding yourself with other non-food incentives like -- taking a walk in the park, pampering yourself at your favorite spa! Just like Saphrym's reward -- by giving out contests such as the one he is currently having found at Win $250 and 1000 EC points in which the winner will be drawn on February 27!

So why not start now, go to Saphrym and gain control of over your attitude and behavior over food and finally reveal a healthier, slimmer, fitter and even "richer" you!