Kick That Soda Habit

If you knew and understood what every bottle or can of soft drink contains, you'd think twice about drinking so much of it. Sodas are packed with sugars and acid that are harmful to your teeth and may cause dental decay. An average can of soft drink contains approximately 10 to 12 teaspoons of sugar, carbonic or phosphoric acid, and as much as 55 milligrams of caffeine depending on what brand you drink.

Aside from being bad for your oral health, soft drinks are full of calories and empty on nutrients. And even if you go for the diet drinks that are supposed to be sugar-free, they still have the same acids on their regular versions, and some studies have said artificial sweeteners in these "diet or no sugar" drinks are carcinogenic (cancer-causing).

Instead of going for soft drinks, opt for the healthier choice like fresh fruit juices, dairy drinks like milk or yogurt drink, or just plain water.